It is darker, colder and the holiday’s are upon us. A tough time of year to stay committed to taking time for yourself, for your health, and for your sanity! But the best time of the year to do so. Giving yourself a small amount of time to take care you “you” is very important for many reasons.

1. you can’t take care of everyone and everything else when you don’t take care of you!
2. decreasing stress
3. building immunity
4. staying clear and focused
5. good sleep
6. healthier choices for your body
7. more compassionate
8. productive
9. feeling more gratitude and love
10.being the true you

These are just a few of the benefits of staying committed to a routine of mind body wellness, and healing. At Mindful Movements Pilates & Yoga you are able to do that in many different ways. With offerings of yoga, pilates, fusion classes as well as massages, skin care, and healing treatments all under one roof there is no need to go anywhere else. We believe that There is a full circle of wellness needs to the human mind body ,and spirit; and we offer them!
Staying committed to you is not hard, it just takes a understanding of how important it is and a moment of time. We all have time, it’s how we want to spend it…..

Choose to be healthy and well, don’t wait for 2016, start now!

Peace and gratitude,