Christy StudantLet's Read Together

Mirrors of Ourselves

As you leave 2015, you can look into the mirror in front of you or the rear view mirror of your past, you have that choice, and that choice can change your world ahead. Make a clear and conscious vow to yourself that as of January 1, 2016 you will leave behind all the “was”…

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Stay Committed…..

It is darker, colder and the holiday’s are upon us. A tough time of year to stay committed to taking time for yourself, for your health, and for your sanity! But the best time of the year to do so. Giving yourself a small amount of time to take care you “you” is very important…

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You can fly if you want to!

I love the saying “you can fly if you want to”, it gives us a choice to take flight in our own lives and find out what we are capable of. I use it every time I want to start a new project, adventure, or try a new experience on. We have recently entered into…

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Blessed unexpectedly….

Do you realize that we all get blessings everyday? But some days we are blessed unexpectedly, or we are finally listening to others instead of just the talk in our head, and it happens when we need it most. I went to a yoga class yesterday, eager to run to my mat and collapse and…

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Feeling Blue?

As we set into March, waiting ever so patiently for Spring to emerge from the snow covered ground, it is easy to feel a bit down, unmotivated and blue. Some suffer more severely during this time of year and others just need a boost. On the medical side, they offer antidepressants for management; however, they…

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Rigid Mind, Rigid Body…..

You hear the terms “mind/body” meditation, workouts, treatments and others. But what does it really mean? Does the mind control the body or does the body control the mind? Being that our central nervous system initiates from the brain stem and delivers messages down through the spinal canal to the supporting systems of the body,…

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