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Craniosacral Therapy & Energy Dynamics

Craniosacral therapy (CST) involves light holding of the skull and sacrum and barely detectable movements. The action of craniosacral therapy is gentle and slight and is believed to influence the pressure and circulatory rhythm of cerebrospinal fluid, the fluid that surrounds and cushions the brain and spinal cord. Craniosacral therapy emphasizes the energy dynamics and…

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Let’s Get Happy!

LET’S GET HAPPY! So…what exactly is happiness?  Research in the field of positive psychology and happiness often define a happy person as “someone who experiences frequent positive emotions, such as joy, interest, and pride; and infrequent negative emotions such as sadness, anxiety and anger.  Happiness has also been said to relate to life satisfaction, appreciation…

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When we think about standing in our power, we could come up with so many different ways that meaning lands in our minds and in our bodies. How does it land in yours? You can think of standing in your power through a physical sense, like exercising, doing something that you love. You can also…

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