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Craniosacral Therapy & Energy Dynamics

Craniosacral therapy (CST) involves light holding of the skull and sacrum and barely detectable movements. The action of craniosacral therapy is gentle and slight and is believed to influence the pressure and circulatory rhythm of cerebrospinal fluid, the fluid that surrounds and cushions the brain and spinal cord. Craniosacral therapy emphasizes the energy dynamics and…

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Let’s Get Happy!

LET’S GET HAPPY! So…what exactly is happiness?  Research in the field of positive psychology and happiness often define a happy person as “someone who experiences frequent positive emotions, such as joy, interest, and pride; and infrequent negative emotions such as sadness, anxiety and anger.  Happiness has also been said to relate to life satisfaction, appreciation…

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STAND IN YOUR POWER!

When we think about standing in our power, we could come up with so many different ways that meaning lands in our minds and in our bodies. How does it land in yours? You can think of standing in your power through a physical sense, like exercising, doing something that you love. You can also…

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Mirrors of Ourselves

As you leave 2015, you can look into the mirror in front of you or the rear view mirror of your past, you have that choice, and that choice can change your world ahead. Make a clear and conscious vow to yourself that as of January 1, 2016 you will leave behind all the “was”…

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Stay Committed…..

It is darker, colder and the holiday’s are upon us. A tough time of year to stay committed to taking time for yourself, for your health, and for your sanity! But the best time of the year to do so. Giving yourself a small amount of time to take care you “you” is very important…

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Blessed unexpectedly….

Do you realize that we all get blessings everyday? But some days we are blessed unexpectedly, or we are finally listening to others instead of just the talk in our head, and it happens when we need it most. I went to a yoga class yesterday, eager to run to my mat and collapse and…

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Feeling Blue?

As we set into March, waiting ever so patiently for Spring to emerge from the snow covered ground, it is easy to feel a bit down, unmotivated and blue. Some suffer more severely during this time of year and others just need a boost. On the medical side, they offer antidepressants for management; however, they…

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