GeneralLet's Read Together

You can fly if you want to!

I love the saying “you can fly if you want to”, it gives us a choice to take flight in our own lives and find out what we are capable of. I use it every time I want to start a new project, adventure, or try a new experience on. We have recently entered into…

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Rigid Mind, Rigid Body…..

You hear the terms “mind/body” meditation, workouts, treatments and others. But what does it really mean? Does the mind control the body or does the body control the mind? Being that our central nervous system initiates from the brain stem and delivers messages down through the spinal canal to the supporting systems of the body,…

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Priorities

Do you have set priorities? Sometimes what we think our priorities are, really is just our minds focusing on the to do list. When life is full and that list gets deeper and bigger by the day, it is time to stop, take a breath, and “reset” ourselves to help us figure out what actually…

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A time to find peace on your mat

It is December first and I feel like every day and every week keep flying by. Trying to hold onto those special moments or a present moment of “peace”. Practicing peace in our minds and in our hearts helps us slow life down a bit and really embrace what is real and what we love.…

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A moment of relief

Have you ever been in that state of mind where you could not breath deeply, there was a foggy gaze that just settled in your mind and all of a sudden you see something so beautiful and mesmerizing that you take a deep breath and in one moment a calming sense comes over you and…

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