The Blog

TIME TO TURN OVER A NEW LEAF

Why wait until January rolls around to make those much thought about changes? Autumn resolutions don’t require hats, noise makers, champagne or confetti. Autumn resolutions are more about authentic desires. What do you want more or less of in your life? Is it time for you to ‘turn over a new leaf’? According to The Free Dictionary,…

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Summer into Autumn

The kids are back to school and along with that we transition from Summer to Autumn. As adults we often also get that ‘back to school’ feeling. Long after we have graduated, the Fall still brings forth a new energy, a hunger for new knowledge and a desire to hit the ‘reset’ button. We prepare for…

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Craniosacral Therapy & Energy Dynamics

Craniosacral therapy (CST) involves light holding of the skull and sacrum and barely detectable movements. The action of craniosacral therapy is gentle and slight and is believed to influence the pressure and circulatory rhythm of cerebrospinal fluid, the fluid that surrounds and cushions the brain and spinal cord. Craniosacral therapy emphasizes the energy dynamics and…

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Let’s Get Happy!

LET’S GET HAPPY! So…what exactly is happiness?  Research in the field of positive psychology and happiness often define a happy person as “someone who experiences frequent positive emotions, such as joy, interest, and pride; and infrequent negative emotions such as sadness, anxiety and anger.  Happiness has also been said to relate to life satisfaction, appreciation…

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STAND IN YOUR POWER!

When we think about standing in our power, we could come up with so many different ways that meaning lands in our minds and in our bodies. How does it land in yours? You can think of standing in your power through a physical sense, like exercising, doing something that you love. You can also…

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Mirrors of Ourselves

As you leave 2015, you can look into the mirror in front of you or the rear view mirror of your past, you have that choice, and that choice can change your world ahead. Make a clear and conscious vow to yourself that as of January 1, 2016 you will leave behind all the “was”…

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Stay Committed…..

It is darker, colder and the holiday’s are upon us. A tough time of year to stay committed to taking time for yourself, for your health, and for your sanity! But the best time of the year to do so. Giving yourself a small amount of time to take care you “you” is very important…

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