The Blog

Feeling Blue?

As we set into March, waiting ever so patiently for Spring to emerge from the snow covered ground, it is easy to feel a bit down, unmotivated and blue. Some suffer more severely during this time of year and others just need a boost. On the medical side, they offer antidepressants for management; however, they…

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Rigid Mind, Rigid Body…..

You hear the terms “mind/body” meditation, workouts, treatments and others. But what does it really mean? Does the mind control the body or does the body control the mind? Being that our central nervous system initiates from the brain stem and delivers messages down through the spinal canal to the supporting systems of the body,…

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Priorities

Do you have set priorities? Sometimes what we think our priorities are, really is just our minds focusing on the to do list. When life is full and that list gets deeper and bigger by the day, it is time to stop, take a breath, and “reset” ourselves to help us figure out what actually…

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A time to find peace on your mat

It is December first and I feel like every day and every week keep flying by. Trying to hold onto those special moments or a present moment of “peace”. Practicing peace in our minds and in our hearts helps us slow life down a bit and really embrace what is real and what we love.…

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Thankful? why….

With Thanksgiving coming up this week, you hear a lot about being “thankful”. It is simple to say, I am thankful for…but what if we took it a little bit deeper and said why we are thankful. It is like saying “I love you”, which means a lot, but saying why we love someone or…

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You haven’t lost your place

Sometimes when life shifts and changes, it can feel like we’ve lost our place. These past couple weeks have felt like that for me. These are the times we need to remember that our lives are changing and we may feel out of tune, out of rhythm, out of balance. Maybe old feelings resurface, clearing…

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Pay It Forward

As my family and I were on our way back from a very long weekend away at a hockey tournament in Detroit, we decided to take a quick stop late on Sunday evening to eat. We did not want to spend a lot of time and needed something quick, so as we got gas for…

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