With over 18 years of experience, Christy has an extensive background in Physical Therapy and is a Licensed Physical Therapist Assistant. In addition, she is pilates certified, through all levels, with Stott Pilates; and is also a certified yoga teacher, finishing up her Advanced 500 Hour Training with Debbie Williamson – Wild Abundant Life.

Christy has taught in the fitness industry for over 20 years and her passion of studying the human body and integrating the powerful work of mindful practice through many avenues makes the experience in her classes well worth the effort.

She loves spending lots of time out in nature and with her family as a hockey mom, combining the balance of Yin and Yang!

Christy is also the Creator/Owner of LIVE POWERFULLY, LLC, advancing life to the next level. Her mission is to teach, coach and empower people to be exactly who they are meant to be with confidence and passion.