Services

Services - Private Pilates

Private Pilates Reformer & Private Pilates Reformer/Therapy

Private Pilates Reformer: A personal session dedicated to the specific goals of the client. All Pilates apparatus’ (reformer, cadillac, chair) will be incorporated. Private Pilates Reformer/Therapy: This personal session is dedicated to special conditions utilizing unique techniques to stretch, release and re-stabilize areas in the body to achieve pain relief and resume normal function.

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Services - Private Pilates Duet

Duet Pilates Reformer

A semi-private session (2 people) working on the Pilates apparatus’ (reformer, cadillac, chair). Enjoy the benefit of verbal and hands-on cueing to meet the specific needs of your body.

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Trio Pilates Reformer

Semi-private (3 people) workout on the Pilates apparatus’ (reformer, cadillac, chair). A great way to learn and deepen the Pilates method in a very small group workout.

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Quartet Pilates Reformer

Small group workout on the Pilates apparatus’ including reformer, cadillac, and chair.

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Annie-Krzyko

Aerial Yoga & Restorative Silks

Aerial Yoga: Aerial Yoga offers a whole other dimension in the exploration of poses that are not accessible on the mat and lend to the activation of new muscle groups, emotional development and unique therapeutic properties. With the infusion of disciplined focus on breath and alignment guidance, these poses can easily be integrated into the flows of…

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Services - Yoga Mat

Yoga Mat

Flow Yoga: Flow, Breathe and Go. Movement with mindfulness and meditation. Whether you are a beginner yogi or a seasoned yogi, this class is for you! Basic foundations of yoga are taught with options to advance your practice to meet what your body is craving. Slow Flow Yoga: Similar to Flow Yoga, but at a slower…

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Fitness Fusion

Pilates Mat Fusion: Take pilates to your mat. Enjoy an hour of exercises that engage the mind, while conditioning the total body. A fusion of Pilates, Yoga and MELT Roller Method in a creative routine incorporating breath and flexibility with a core focus. This blend of training improves posture, reduces stress and creates long, lean…

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Therapies

Deep Tissue: Focusing on the deepest layers of muscle tissue, tendons and fascia (the protective layer surrounding muscles, bones and joints), deep tissue massage therapy is beneficial in releasing chronic muscle tension, reducing stress hormone levels and boosting mood and relaxation. CranioSacral: A gentle, non-invasive form of bodywork that addresses the bones of the head,…

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