Fitness Fusion

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Pilates Mat Fusion: Take pilates to your mat. Enjoy an hour of exercises that engage the mind, while conditioning the total body. A fusion of Pilates, Yoga and MELT Roller Method in a creative routine incorporating breath and flexibility with a core focus. This blend of training improves posture, reduces stress and creates long, lean muscles without bulking up.

TRX Express: Enjoy a burst of exercises that engage the mind, while conditioning the total body. A 45 minute creative routine incorporating breath and flexibility with a core focus. The perfect blend of strength and cardio to tone every inch of your body by using suspension trainers. This training improves posture, reduces stress and creates long, lean muscles! *Please wear gym shoes.

Pilates Spring Wall: Beyond the mat, comes an intensive 60 minute pilates “off the wall” spring wall workout; incorporating fine-detailed muscle tuning to large muscle functional training. Utilizing the 5 principles of stabilization, along with various alignment and muscle enhancing exercises, pilates spring wall takes your heart rate to a higher level.