Deep Tissue: Focusing on the deepest layers of muscle tissue, tendons and fascia (the protective layer surrounding muscles, bones and joints), deep tissue massage therapy is beneficial in releasing chronic muscle tension, reducing stress hormone levels and boosting mood and relaxation.
CranioSacral: A gentle, non-invasive form of bodywork that addresses the bones of the head, spinal column and sacrum. The goal is to release compression in those areas which alleviates stress and pain. CranioSacral Therapy seeks to restore the natural position of the bones and can decrease stress from chronic injuries, as well as provide relief from migraine headaches, neck/back pain, and temporomandibular joint disorder.
Reiki: The awareness that an unseen energy flows through all living things and directly affects the quality of a person’s health has been part of the wisdom of many cultures since ancient times. When your life energy is low, it is more difficult to deal with stress; you may not sleep well, and you are more susceptible to illness. When your life energy is strong; you feel strong, can more easily deal with stress and are less likely to get sick. Reiki is a technique that increases a person’s supply of life energy.