Life is ever-changing, giving us many expected and unexpected joys and challenges. Pilates provides the balance and lifestyle skills to greet every day with enthusiasm. I am looking forward to showing others that with the combination of a positive mind, a strong body, a great heart, & great friends, nothing is insurmountable!
I follow my “ABC”s when preparing for and teaching classes:
I have been teaching group fitness for 8 years, and have earned a Pilates Method Alliance certification. I believe that anyone can benefit from pilates with guidance and good instruction. Pilates affords an awareness of breath, mindfulness, alignment, and coordination…and I can’t wait to show you!
I am thrilled to be joining the team at Mindful Movements!