Valerie is a Nationally Certified, State Licensed Massage Therapist, operating and owning her own business for the last 11 years. She has always been a very intuitive and spiritual bodyworker; giving of herself with the highest intent, and allowing an intuitive approach to facilitate a healing session to each and every client. As with massage, Valerie intends to give the same approach to each and every yoga class and student.
In knowing how the human body operates, yoga has opened up her eyes to a whole new approach of health. Yoga gives you the possibility of taking your health into your own hands. The process of yoga keeps the physical systems opened and energized, which prevents breakdown and illness. Through yoga, you can learn to heal yourself long before breakdown occurs. It’s truly up to the individual to take care of themselves “daily” for their own well-being and health. Valerie’s goal, as a yoga teacher, is to help bring that transformation to each and every student.
Since beginning her yoga journey, Valerie’s passion has gone through the roof for Vinyasa Flow! The dynamic of connecting breath and movement to flow from one pose to the next, and the effects it has on the body, has truly made her the teacher she is today. Valerie shares a flow class that keeps you in the present moment, a class with a variety of sequences, styles of yoga, a thematic music playlist; and most of all, a class that will push your physical limits, limits of strength, flexibility, and balance.