Katy Lara

Katy is passionate about sharing her love of yoga with the world both as a teacher and a student. Katy believes yoga is the bridge that connects everything together in her life in a purposeful way. She loves helping her students feel empowered and challenged while allowing space for laughing and playing at the same time. While attending a class given by Katy, students can expect to receive teachings from classical yoga traditions ranging from the physical postures to the energetic practices. Students will come away feeling strong, peaceful, and calm.

In addition to teaching group classes, private sessions, and workshops, Katy is also a practitioner of Thai Massage. This type of body work is a traditional therapy combining acupressure, Indian Ayurvedic principles, and assisted yoga postures.

Katy is an E-RYT 500 with over 2,500 hours of teaching experience. She has been teaching yoga since 2015, and practicing since 1998. Join Katy on the mat for one of her classes, or schedule a private session or Thai Massage with her.